Live To Win!
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iFit workout Times Square Manhattan, NY
April 11, 2014
— incline trainer, Kansas City Chiefs, NY, Times Square, Times Square Manhattan
iFit workout: Times Square Manhattan, NY
It’s been awhile since I have recorded any of my workouts. To be honest, I slipped off the workout wagon and enthralled myself back into the world of gaming. Not good. I went on Facebook yesterday and pretty much declared to all my friends and family that today was going to be the day I change all that. I joined Weight Watchers to help with food tracking. I am back on my incline trainer, which felt really good today. I also bought an app from apple called Tony Gonzalez FitStar. Tony Gonzalez is a tight end for the Kansas City Chiefs. He’s only missed two games in his 17 year career. On my down days from my incline trainer, I will be using his program.
Today’s workout was through Times Square. Below is a picture I took from my NordiTrack X9i screen. You can see how nice it is to workout having a street view of the area your are in. The picture changes, it does not stay on just one shot. It moves throughout your workout. Like watching a slow video. Pretty cool!
Anyway today’s workout was 2.55 miles (no running, just walking)
5 minutes -1.0 – 0 incline
5 minutes 5% incline
5 minutes 10% incline
5 minutes 5% incline
5 minutes 10% incline
5 minutes 12% incline
5 minutes 15% incline
5 minutes 10% incline
5 minutes 5% incline
5 minutes 10% incline
5 minutes 15% incline End of program
5 min cooldown at 0% incline
Slow time, but it’s all about small steps in the right direction!
Gives me a starting point and goals to shoot for 🙂
Live To Win! 