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iFit Workout and Run Disney Information

August 26, 2015 , , , , , , , , ,

Tulum-Ruins-Mexico-768x1366

Tulum, Maya Site

Well I am back at it!  I am going to post my workouts as I prepare for a 10k run at Walt Disney World in April, 2016.  I am starting at ground zero.  Literally!  I haven’t done any jogging since my back surgery 5 years ago.  Most of my training will be using NordicTrack’s X9i incline trainer.  I am following the Jeff Galloway training program, which consists of a run-walk-run program.  He writes many of the training programs to help Walt Disney participants complete their 10ks, half-marathons or full marathons.  Here is an example of his training workouts for some of the upcoming races at Walt Disney World and Walt Disneyland (training).

So today I just did a very easy 1 mile workout.  The workout I chose took me around the the Pre-Columbian Maya walled city.  You can click on the link under the photo above for more information.  The route was very scenic and relaxing.  It consisted of views of some of the Mayan ruins and the white sandy beaches and beautiful ocean.  My legs were wondering what the heck was going on as I picked up a short jog here and there to get back into the swing of things.  Below is a chart of my workout showing the incline and elevation.

ifttulumexicograph

All in all, I’m glad I now have a challenge to works toward.  Here is the race information for the Walt Disney World Star Wars Events.  Check out the rundisney.com site  and you can find other races, not only on the east coast, but on the west coast as well.  If anyone here is preparing for one of these events, your feedback is greatly appreciated.

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