Live To Win!

Live To Win!

It's not about the destination, but it's all about the journey

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Unwritten

January 22, 2014

“Unwritten”

As I was on my treadmill last night, a song came across my iPod that I hadn’t heard in quite a while.  I started listening to the words and felt myself inspired.  It’s Natasha Bedingfield’s song, “Unwritten”.  The song was released in November, 2004, so it’s nothing new. But the words of the song say it all.  To me the song is about writing your book on your life.  It’s about letting go, making mistakes, and growing from them.

There is a part where she sings the words, “I’m just beginning….The pen’s in my hand…Ending unplanned”.  For some the journey on their book has begun.  For others the journey is right around the corner.  We all have the pen in our hands to choose the chapters we want to write.  Maybe it’s about accomplishments , failed desires, achieving goals, or self struggles.  Still, you are the main character in your book.  The choice is yours.  The ending is unwritten and only you can write that chapter.  So think about this, if you had to write a book about yourself, what would the title be?  What would your chapters consist of? 

I am still writing my book and of course my title would be easy to guess…..Live To Win!  Live to win is about my journey through all my fears and learning how to turn my life around so I am a better person and can help others move forward.  Live To Win is about winning over the struggles in life.  It’s about releasing my inhibitions, letting go and living my life to the fullest.

Maybe it’s time for you to start your book…….. 

Here are the words to the song:

Natasha Bedingfield – Unwritten

I am unwritten,
Can’t read my mind
I’m undefined
I’m just beginning
The pen’s in my hand
Ending unplanned

Staring at the blank page before you
Open up the dirty window
Let the sun illuminate the words
That you could not find
Reaching for something in the distance
So close you can almost taste it
Release your innovation

Feel the rain on your skin
No one else can feel it for you
Only you can let it in
No one else, no one else
Can speak the words on your lips
Drench yourself in words unspoken
Live your life with arms wide open
Today is where your book begins
The rest is still unwritten, yeah

Oh, oh

I break tradition
Sometimes my tries
Are outside the lines, oh yeah yeah
We’ve been conditioned
To not make mistakes
But I can’t live that way oh, oh

Staring at the blank page before you
Open up the dirty window
Let the sun illuminate the words
That you could not find
Reaching for something in the distance
So close you can almost taste it
Release your inhibitions

Feel the rain on your skin
No one else can feel it for you
Only you can let it in
No one else, no one else
Can speak the words on your lips
drench yourself in words unspoken
Live your life with arms wide open
Today is where your book begins

Feel the rain on your skin
No one else can feel it for you
Only you can let it in
No one else, no one else
Can speak the words on your lips
drench yourself in words unspoken
live your life with arms wide open
Today is where your book begins
the rest still unwritten

(Gospel)
Staring at the blank page before you
Open up the dirty window
Let the sun illuminate the words
That you could not find
Reaching for something in the distance
So close you can almost taste it
Release your inhibitions

Feel the rain on your skin
No one else can feel it for you
Only you can let it in
No one else, no one else
Can speak the words on your lips
Drench yourself in words unspoken
Live your life with arms wide open *****
Today is where your book begins

Feel the rain on your skin
No one else can feel it for you
Only you can let it in
No one else, no one else
Can speak the words on your lips
Drench yourself in words unspoken
Live your life with arms wide open *****
Today is where your book begins

The rest is still unwritten

The rest is still unwritten

Cabo San Lucas, Mexico iFit workout

January 21, 2014

cabosan

Carbo San Lucas, Mexico

This is one of my iFit incline training workouts.  Not my best.  I was tired and I did this a 10pm.  Too late!!  30% incline just about killed me. But I got it done and that’s all that matters 🙂 Want to learn more about Cabo San Lucas, Mexico?  Click on the link below the picture.  It’s a beautiful area.  I may have to take a vacation there one day!!
 
 
cabosanlucas
 
0% incline – 5 minutes
10% incline – 5 minutes
20% incline – 5 minutes
25% incline – 5 minutes
10% incline – 5 minutes
20% incline – 5 minutes
30% incline – 2 minutes (I was dying here.  My heart rate was around 160)
20% incline – 5 minutes
10% incline – 5 minutes
20% incline – 5 minutes
5% incline – 3 minutes
 

Trust Your Power

January 21, 2014

Trust Your Power – NFL’s Derrick Coleman, Seattle Seahawks

 

Rise and Shine – Great Motivational Video to get you training!!

January 20, 2014

Rise and Shine

by Nike

Having a hard time getting out of bed to workout?  This will get you going!!

 

Zoo Zurich, Switzerland Incline Workout

January 10, 2014

Zoo Zurich, Switzerland

zoozurich

 (Click on pictures to be directed to the zoo’s personal website)

The Zürich Zoo, situated on a hillside away from downtown, is excellent. It’s compact, tree-filled and has about 2,000 animals from 250 different species. There are tropical rainforests and an enormous biosphere. The fascinating Madagascar pavilion and the elephant house are worth a look. That statement was provided by TripAdvisor .  If you go to their website there are 179 photographs of the zoo that visitors have displayed.

Uncia_uncia_-Zurich_Zoo,_Switzerland-8a_(3)

Now about my workout!  As you all know by now I use the NordicTrack X9i incline trainer.  I pulled up the map of this zoo which gave me a 2 mile loop around the area.  I saw a lot of pretty vegetation but no animals 😦  Google maps mostly kept their camera on the visitor trails that go through the park.  They didn’t go off trail to some of the exhibits, which would have been really cool if they did!! But back on subject, the image below shows my map and stats for this workout.  I didn’t follow the planned workout the treadmill had for me, I spiced mine up with incline increases up to 25% incline.  Yes, the time is slow for 2 miles, but when you add the elevation to the program, well sometimes you just have to slow down.  At least I do 🙂  Listed below are my elevation times……..

zooswiss

-2% Decline – 3 minutes

0% Flat surface – 5 minutes

10% Incline – 5 minutes

15% Incline – 5 minutes

20% Incline – 5 minutes

10% Incline – 5 minutes

25% Incline – 5 minutes

15% Incline – 5 minutes

10% Incline – 3 minutes

Well that’s today’s program.  Will have to come up with something good tomorrow.  Most my workouts I get from iFit, so I will see what they have happening.

Hope your day has been as blessed as mine 🙂    Cya

Lord of The Rings – The Hobbit 

 

I love the way this is pieced together.  I will actually workout to this music and find myself raising my heartbeat at the strong points and lowering it during the softer moments.  All music is performed by the group, The Piano Guys. 

Arwen’s Vigil

Another piece I just like to relax to.

 

The Piano Guys Website

Lord of The Rings – The Hobbit

January 9, 2014

Don’t Ever Give Up On Your Dreams

January 9, 2014

Don’t Ever Give Up On Your Dream

Pictures of my little angel, Chocolate

January 8, 2014

Born: 4/16/2000
Died: 1/4/2014 (Oral Squamous Cell Carcinoma )

R.I.P my precious friend

IMG_2729    IMG_2731  IMG_2736

Oral Squamous Cell Carcinoma in pets

January 8, 2014

What is Oral Squamous Cell Carcinoma? 

Squamous cell carcinomas are malignant cancers originating from the lining cells of the mouth. They are locally invasive and often recurrent. Only 5-10% of tumors arising in the gums (gingiva) metastasize (spread), but cancers in the tongue often metastasize to local lymph nodes. Cancers that originate from the tonsil metastasize quickly to the other tonsil, lymph nodes of the throat and other parts of the body.  (VCA Animal Hospital)

 I am trying to inform pet owners on this form of cancer to be sure your pet doesn’t end up like mine did.  If you are reading my posts, I wrote a post about my cat Chocolate.  This is what he died from.  I wish I would have been more aware of the signs of this cancer.  I am going to include some links to different websites that have the information about this form of cancer.  This cancer can only be treated if found in its early stage.  It is very aggressive.  Even if diagnosed early, the cancer can be removed but radiation treatments must be performed, and even then there is a high chance the cancer will return.  There is more success rates with dogs, but cats don’t have as high of a survival rate.

I hope these links help:

Feline oral squamous cell carcinoma: An overview

 

Feline Oral Squamous Cell Carcinoma | The Veterinary Cancer Center

 

Oral Tumors – Squamous Cell Carcinoma | VCA Animal Hospitals

 

The National Canine Cancer Foundation

My Little Angel, Chocolate

January 8, 2014

“Chocolate”

IMG_0070

Let me introduce you to Chocolate.  One of my many kitties I have and love like a child (I have no children so all my pets are my kids). He was the sweetest cat!  He never complained.  He never growled or hissed at other cats that would enter our home.  He was an easygoing kitty, that was as handsome as can be. How he got the name Chocolate…well it started off as just a nickname that happened to stick and one he accepted.  Since he accepted it, and you know how cats get to make the final decisions, we accepted it as well.

I rescued him about 15 years ago.  The cutest kitten you can imagine!!  He was a very passive cat that loved to play and got along with other four-legged critters well.

This past year he was diagnosed with diabetes.  It got to the point where I had to give him insulin injections twice a day.  He was such a trooper about it.  He never flinched and would just settle down to get his injections.

Around December 23, 2013, he stopped eating.  I went to our veterinarian, Dr. Alford of Live Oak Animal Clinic and had his glucose level checked, which was low.  He was given fluids and dextrose.  I was also given some pills to help stimulate his appetite.  He was eating for a couple of days and then stopped all together again.  Back to the vet I went.

His blood sugar was low again and he needed fluids.  The vet started wondering if he had pancreatitis.  On Thursday, December 26th, I made an appointment with an internal medicine specialist, Dr. Meeks, who is with Affiliated Pet Emergency Services in Gainesville, Florida.  Our appointment was on Monday December 30th.  Until then I continued to give Chocolate his medication and fed him Hills Prescription A/D wet food through a syringe.

Monday finally arrived and we were able to see the specialist.  Blood work was taken, ultra sound was performed and vital signs were taken.  Basically all looked well, except that some ulcers were found in his mouth. Dr. Meeks explained that these ulcers can be very painful and that this was the reason he was not eating.   Since he was not eating and was very dehydrated, the doctor wanted to keep him in the hospital for the next 24 – 48 hours.  I hated to leave him, knowing he would be scared, but I also knew it was for the best.

They kept him on IV fluids during the night and gave him other medications (like pain meds and antibiotics) and tried to see if he would eat.  He did not.  Dr. Meeks informed me the next day that since he was still not eating that a feeding tube needed to be placed.  While he was sedated, she looked closely in his mouth and found an inflamed area under his tongue.  His tongue also felt hard in some areas.  She biopsied the area and the feeding tube was placed.  The tube went through an area in his neck down into his stomach.  I was rest assured that this was not painful or uncomfortable for him.  He was left in the hospital overnight again and I awaited for the update the next day.

Dr. Meeks called to say that Chocolate could come home (this was January 1, 2014).  He would need to be kept on the feeding tube and that I would have to feed and medicate him through his tube.  I was so nervous about all this but knew I had to be strong for my little boy.

Chocolate came home and was so happy.  He was purring like crazy and saying “hi” to all his other buddies.  When I had to do his first tube feeding I was so nervous it made me nauseous, but we got through it.  I made a calendar of all his feeding and medication times.  I was literally up during all times of the night but it was worth it.

We had our routine down with the feedings by now.  I spent hours brushing and snuggling with him, telling him how much I loved him and that I knew everything would be fine.  We would figure out the problem, get the right medications and or surgery done, and he would be all well.  Chocolate stayed by me a lot.  I would get on my computer and he would lay his head down on my computer mouse on top of my hand.

Friday, January 3rd, I received a call from Dr. Meeks to go over the test and biopsy reports.  Most of the blood work came back fine, but she did believe that he had pancreatitis.  And then I could hear her voice change and knew all was not well.  The biopsy which was conducted on his tongue came back as a malignant tumor.  Basically Chocolate had cancer…….a very aggressive form of cancer.

It’s called Oral Squamous Cell Carcinoma. Dr. Meeks called an oncologist to see if there was anything that could be performed but since the tumor was so far advanced there was nothing that could be done.  Chocolate could be sustained for 2 – 4 weeks on a feeding tube with medication, but that is not how I wanted my little man to live.  He was to precious and special.

Friday evening I spent the day and night brushing him and giving him kisses all over.  He purred and was happy.  He romped around the house making sure everything was fine and then he would come back to me.  We snuggled and gave nose kisses…..and he purred.  I made sure to keep him on his pain meds to keep him comfortable.  I continued with his tube feedings and let his other meds (mostly antibiotics) slip away.

Saturday, January 4th, 2014 @ 11:46 AM, Chocolate, my precious little angel, was put to rest.  I actually had my head on his chest, petting him to ease his nerves, and heard him purring.  I listened to the purr with every precious second………and then it stopped and I knew my little angel was gone.

For two days I was in a state of deep depression.  Every where I looked I saw him……and the purr……..that last minute purr before he passed haunted me.  Knowing I heard him take his last breath stabbed at my heart.

I had Chocolate cremated and will have his urn close near me.  For all you pet owners our there that have lost a loved one, you know my pain, and I know it will ease and the memories I will always have.

Til then……..I will have to wait to meet him at rainbow bridge, along with my others that have passed on.   I miss you Chocolates…………………

rainbowbridge