Live To Win!

Live To Win!

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Unwritten

January 22, 2014

“Unwritten”

As I was on my treadmill last night, a song came across my iPod that I hadn’t heard in quite a while.  I started listening to the words and felt myself inspired.  It’s Natasha Bedingfield’s song, “Unwritten”.  The song was released in November, 2004, so it’s nothing new. But the words of the song say it all.  To me the song is about writing your book on your life.  It’s about letting go, making mistakes, and growing from them.

There is a part where she sings the words, “I’m just beginning….The pen’s in my hand…Ending unplanned”.  For some the journey on their book has begun.  For others the journey is right around the corner.  We all have the pen in our hands to choose the chapters we want to write.  Maybe it’s about accomplishments , failed desires, achieving goals, or self struggles.  Still, you are the main character in your book.  The choice is yours.  The ending is unwritten and only you can write that chapter.  So think about this, if you had to write a book about yourself, what would the title be?  What would your chapters consist of? 

I am still writing my book and of course my title would be easy to guess…..Live To Win!  Live to win is about my journey through all my fears and learning how to turn my life around so I am a better person and can help others move forward.  Live To Win is about winning over the struggles in life.  It’s about releasing my inhibitions, letting go and living my life to the fullest.

Maybe it’s time for you to start your book…….. 

Here are the words to the song:

Natasha Bedingfield – Unwritten

I am unwritten,
Can’t read my mind
I’m undefined
I’m just beginning
The pen’s in my hand
Ending unplanned

Staring at the blank page before you
Open up the dirty window
Let the sun illuminate the words
That you could not find
Reaching for something in the distance
So close you can almost taste it
Release your innovation

Feel the rain on your skin
No one else can feel it for you
Only you can let it in
No one else, no one else
Can speak the words on your lips
Drench yourself in words unspoken
Live your life with arms wide open
Today is where your book begins
The rest is still unwritten, yeah

Oh, oh

I break tradition
Sometimes my tries
Are outside the lines, oh yeah yeah
We’ve been conditioned
To not make mistakes
But I can’t live that way oh, oh

Staring at the blank page before you
Open up the dirty window
Let the sun illuminate the words
That you could not find
Reaching for something in the distance
So close you can almost taste it
Release your inhibitions

Feel the rain on your skin
No one else can feel it for you
Only you can let it in
No one else, no one else
Can speak the words on your lips
drench yourself in words unspoken
Live your life with arms wide open
Today is where your book begins

Feel the rain on your skin
No one else can feel it for you
Only you can let it in
No one else, no one else
Can speak the words on your lips
drench yourself in words unspoken
live your life with arms wide open
Today is where your book begins
the rest still unwritten

(Gospel)
Staring at the blank page before you
Open up the dirty window
Let the sun illuminate the words
That you could not find
Reaching for something in the distance
So close you can almost taste it
Release your inhibitions

Feel the rain on your skin
No one else can feel it for you
Only you can let it in
No one else, no one else
Can speak the words on your lips
Drench yourself in words unspoken
Live your life with arms wide open *****
Today is where your book begins

Feel the rain on your skin
No one else can feel it for you
Only you can let it in
No one else, no one else
Can speak the words on your lips
Drench yourself in words unspoken
Live your life with arms wide open *****
Today is where your book begins

The rest is still unwritten

The rest is still unwritten

Cabo San Lucas, Mexico iFit workout

January 21, 2014

cabosan

Carbo San Lucas, Mexico

This is one of my iFit incline training workouts.  Not my best.  I was tired and I did this a 10pm.  Too late!!  30% incline just about killed me. But I got it done and that’s all that matters 🙂 Want to learn more about Cabo San Lucas, Mexico?  Click on the link below the picture.  It’s a beautiful area.  I may have to take a vacation there one day!!
 
 
cabosanlucas
 
0% incline – 5 minutes
10% incline – 5 minutes
20% incline – 5 minutes
25% incline – 5 minutes
10% incline – 5 minutes
20% incline – 5 minutes
30% incline – 2 minutes (I was dying here.  My heart rate was around 160)
20% incline – 5 minutes
10% incline – 5 minutes
20% incline – 5 minutes
5% incline – 3 minutes
 

Trust Your Power

January 21, 2014

Trust Your Power – NFL’s Derrick Coleman, Seattle Seahawks

 

Rise and Shine – Great Motivational Video to get you training!!

January 20, 2014

Rise and Shine

by Nike

Having a hard time getting out of bed to workout?  This will get you going!!

 

CrossFit Workouts by our fallen heroes….

January 20, 2014

CrossFit Heroes

As I was searching for information on Lt. Michael Murphy’s (Lone Survivor/ Operation Red Wings) CrossFit workout, I came across this blog that listed CrossFit workouts by our fallen heroes.  This material was put together so well, I have decided to include the link to CrossFit IoTA Hero WODs

CrossFit IoTA is a great place to learn all about CrossFitting.  I have looked over the website since I am new to this, and they have some great information.  I praise them since they have taken the time to put together a list of fallen soldiers, police officers and firefighters who lost their lives.  These individuals enjoyed the CrossFit way of training to keep themselves in tip top condition.

Lt. Michael Murphy was one of those who enjoyed the work and dedication it takes to partake in CrossFitting.  Lt. Murphy, a United States Navy Seal, gave his life to help his men during Operation Red Wings near Asadabad, Afghanistan. .  He was a true American hero and his honor and courage are still recognized today.  You may have seen the movie “Lone Survivor”, which is in theaters now.  The movie is about the brotherhood of the US Navy Seals and the men that lost their lives on June 28, 2005.  Nineteen were killed in action on that day including Lt. Michael Murphy, Matthew Axelson and Danny Dietz .  They were killed on the ground as they were ambushed by Taliban insurgents.  The only survivor of the group was Marcuss Luttrell, who suffered serious wounds.  He was later rescued by a local Pashtun.  I will be writing a blog later about their story and how it still effects Americans today.

For right now, I want to honor these fallen men and women whom CrossFit IoTA has taken the time to post on their blog.  Just as an example, I will post Lt. Michael Murphy’s workout below.  CrossFit IoTA Hero WODs

Lt_Michael_Murphy

For time
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Thank You again, CrossfitIoTA for recognizing these honorable heroes.

Exit 34: The Last Watch of Officer Jason Ellis

January 10, 2014 2 Comments

In Memory of Officer Jason Ellis

As a retired state law enforcement officer, I know the risks that are out there everyday for those that protect us 24/7. This is the story of one of those officers that was killed at the end of his watch, never to return to his wife or two sons.  The case is still open and no one has been apprehended at this time.  Click on the picture to start your journey on reading about this officer and the life he lived and lost.

Officer Jason Ellis