Live To Win!
It's not about the destination, but it's all about the journey
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You can scroll the shelf using ← and → keys
Well the saying above says everything about me.
WoW! 2015 is my last post. I feel ashamed. I made all these promises to myself that I would be accountable to my website and I have done nothing in almost four years!
Several things have happened since I have been gone from this site. I lost several of my adorable cats to illnesses that came with age. My husband did get two promotions during this away time. He is now a Captain within his law enforcement agency. So there have been some good times, and some heart breaking moments.
As far as training has gone, I got lazy and put myself on the back burner. Not good! There is a Body for Life competition and support group starting up. I am going to see if I can still get into the group and should know something on Thursday, April 25th. I need to start getting back on track and this would be a huge incentive for me. Crossing my fingers.
I have come out of the closet and have now confessed my love of gaming! I am talking about MMORPG (massively multiplayer online role-playing games). I am currently playing; Star Trek Online, Guild Wars 2 and The Elder Scrolls Online. Some can be played on consoles (think Xbox and Playstation), but I prefer to play on my PC. I actually have a website for Guild Wars 2 and The Elder Scrolls Online .
I am also President of a gaming community called Valhalla’s Halls Multi-Gaming Community We have such wonderful members from all over the world. I am Kira Zeran, which is the name I go by in the gaming world. It is something gamer’s do I guess to give another dimension between real life and gaming life.
Gaming is a great way to meet people. You are not judged by your appearance or your wealth. They accept you as you are. They get to know you by your personality. It is a genuine friendship. Some of these people I have known for over 9 years! We know each others ups and downs, and are always there to lend support.
So I guess you could say I am a gamer and athlete, the latter in development. My goals at this time are to embark on this wellness journey. I want to drop some weight and tone up by weight training. I would really like to race in 2020. The thoughts of running my first half marathon at Walt Disney World, Orlando, is still a goal I want to achieve. I know this is all attainable. I just have to focus and do my best to stay injury free. I have a great support system and the equipment to make it happen.
I will use this website as it was intended to be. A place to journal about my life as I reach goals I have set and the journey to reaching a balance between growth and achievements.
I want to leave with a story I read in a daily devotional on YouVersion:
Once there was a child that was enjoying playing in her sandbox. Her father decided to take her to another place that she would enjoy even more. She cried as her father picked her up to leave the sandbox. She couldn’t understand why he would make her leave.
Her father tried to reassure her that everything would be just fine and he was taking her to somewhere better. Those tears quickly dried up as they pulled up to a beach with endless sand and beautiful water. The little girl laughed and screamed with excitement as she ran around the beach and played in the water.
So many of us have become comfortable or just plain scared to leave our sandboxes because we cannot see what lies beyond. Sometimes God has a breathtaking beach waiting for us but we are crippled by fear and refuse to step out of the sandbox.
Well, it’s time for me to leave my sandbox………..
The statement above is one I have been asking myself for way to long. I have not been doing what I need to do to be closer to who I want to become. I have been doing just the opposite! I started this blog to hold myself accountable on my journey to a better life…… physically, mentally, and spiritually. I need to lose weight and have procrastinated to the point I have gained weight. Mentally the only reason I am not stressing or going out of my mind is because I have changed my sleeping pattern to staying up all night and sleeping during the day (so peaceful at night, but so wrong to do!). Spiritually is probably the only area I have come close to making some changes. I have been reading my daily devotionals and Bible readings on YouVersion. However, I can’t say that I am really grasping what I am reading. It is like I am just going through the motions, which really does not bring me closer to God, my higher power.
So where do I begin? I always answer this with one baby step at a time. Getting back on track and/or making changes in your life requires small steps to adjust to the changes. That is not to say that some people have not had to make drastic changes overnight or in a short time frame. I just lost my mother-in-law about 5 weeks ago. The moment of her death, life changed, especially for my husband. Some changes are sudden, but when you have changes that you can space out, one day at a time is the best thought process to put into action.
So that is what I am doing. Taking it one day at time….baby steps along the way, to get back on track. I am going to use the fantastic treadmill I have, eat clean as often as possible, read my bible daily, and journal here about my feelings, my workouts, my regrets, my accomplishments and all. This may be boring reading for some, and I accept that. This is for me and anyone out there that may relate to starting over or are on a journey to a better life.
If you have a blog about getting back on track with life’s goals, let me know and I will follow you. It’s great to have a support system! Wish me luck as I get off the bench on this journey I had started awhile back. It is time to move forward and get my life back on track.
This is a great article about the Biggest Loser and what is actually happening on the show. It’s not all it appears to be!
In the wide, wide world of ridiculous diet and weight loss BS, The Biggest Loser’s ‘weekly’ weigh-ins take the cake. If you’re familiar with the TV show then you know it’s not uncommon to see the contestants lose 12 to 20 lbs a week from their exercise and diet efforts. The first time I saw this, I couldn’t believe it. I’ve been researching, practicing, teaching and writing about health, weight-loss, and fitness for over 25 years and I’ve never seen weight come off that fast. It’s something that I get countless, continuous questions about, from my students, clients, and even doctors.
“How on earth are The Biggest Loser participants losing so much weight so fast?” That’s the question that is so often asked. As it turns out, the answer is: “They aren’t.” Let me explain…
You might be surprised to discover that there is a closely guarded secret to those…
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As I was on my treadmill last night, a song came across my iPod that I hadn’t heard in quite a while. I started listening to the words and felt myself inspired. It’s Natasha Bedingfield’s song, “Unwritten”. The song was released in November, 2004, so it’s nothing new. But the words of the song say it all. To me the song is about writing your book on your life. It’s about letting go, making mistakes, and growing from them.
There is a part where she sings the words, “I’m just beginning….The pen’s in my hand…Ending unplanned”. For some the journey on their book has begun. For others the journey is right around the corner. We all have the pen in our hands to choose the chapters we want to write. Maybe it’s about accomplishments , failed desires, achieving goals, or self struggles. Still, you are the main character in your book. The choice is yours. The ending is unwritten and only you can write that chapter. So think about this, if you had to write a book about yourself, what would the title be? What would your chapters consist of?
I am still writing my book and of course my title would be easy to guess…..Live To Win! Live to win is about my journey through all my fears and learning how to turn my life around so I am a better person and can help others move forward. Live To Win is about winning over the struggles in life. It’s about releasing my inhibitions, letting go and living my life to the fullest.
Maybe it’s time for you to start your book……..
I am unwritten,
Can’t read my mind
I’m undefined
I’m just beginning
The pen’s in my hand
Ending unplanned
Staring at the blank page before you
Open up the dirty window
Let the sun illuminate the words
That you could not find
Reaching for something in the distance
So close you can almost taste it
Release your innovation
Feel the rain on your skin
No one else can feel it for you
Only you can let it in
No one else, no one else
Can speak the words on your lips
Drench yourself in words unspoken
Live your life with arms wide open
Today is where your book begins
The rest is still unwritten, yeah
Oh, oh
I break tradition
Sometimes my tries
Are outside the lines, oh yeah yeah
We’ve been conditioned
To not make mistakes
But I can’t live that way oh, oh
Staring at the blank page before you
Open up the dirty window
Let the sun illuminate the words
That you could not find
Reaching for something in the distance
So close you can almost taste it
Release your inhibitions
Feel the rain on your skin
No one else can feel it for you
Only you can let it in
No one else, no one else
Can speak the words on your lips
drench yourself in words unspoken
Live your life with arms wide open
Today is where your book begins
Feel the rain on your skin
No one else can feel it for you
Only you can let it in
No one else, no one else
Can speak the words on your lips
drench yourself in words unspoken
live your life with arms wide open
Today is where your book begins
the rest still unwritten
(Gospel)
Staring at the blank page before you
Open up the dirty window
Let the sun illuminate the words
That you could not find
Reaching for something in the distance
So close you can almost taste it
Release your inhibitions
Feel the rain on your skin
No one else can feel it for you
Only you can let it in
No one else, no one else
Can speak the words on your lips
Drench yourself in words unspoken
Live your life with arms wide open *****
Today is where your book begins
Feel the rain on your skin
No one else can feel it for you
Only you can let it in
No one else, no one else
Can speak the words on your lips
Drench yourself in words unspoken
Live your life with arms wide open *****
Today is where your book begins
The rest is still unwritten
The rest is still unwritten
Incline Training is one of the best ways to burn fat and lose weight. Despite whoever told you, you have to run to lose weight, they were wrong. Walking at an incline over 21% at 2 mph can be just as effective as running flat at 6 mph. Here are some benefits of Incline Training:
Heart Rate: Your heart rate at a 24% incline and 2 mph is greater than 0% incline at 6 mph. The greater the incline the higher your heart rate will go. Incline training is one of the best ways to train your heart without having major impact on your joints.
Fat Utilization: Research shows at a incline of 21% and 2 mph, fat is the primary source of energy, burning 6.5 kcals per minute. When walking slowly on a steep incline you will become oxidative, which means you will burn from your fat stores and not from your previous meal.
Fat Test Study:
Muscle Activation: 18% incline and above is where all the magic happens! In fact, from 15% to 18% you have 30% more muscle activation. Most people have a hard time turning on the glutes, but this is a great way to activate them. Not only will you burn more calories when you have more muscles, but your weight loss will look better. At 27% incline and above:
Variation: Variation in your training allows for creativity, enjoyment, progression and specificity. Performing variations like skips, side shuffles, backwards walk will increase your calorie burn and muscle activation. Do not exceed 24% incline on any side movements on an incline due to the shear forces it puts on the knee.
Don’t worry if running is not in the books for you, or even if it is, Incline Training is a great way to mix up your workouts, burn fat, activate your muscles, decrease pressure on your joints and increase your heart rate.
Article from: http://blog.ifit.com/incline-train-weight-loss/