Live To Win!

Live To Win!

It's not about the destination, but it's all about the journey

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Hectic Week :(

May 18, 2013 , , ,

Well this week was a mess!  I only got 3 workouts in and the rest of the time I was running around like crazy!  I am dealing with an injury right now.  Pulled something in my upper hamstring area.  Had to do a lot of walking and stretching.  Here is my rundown for the week:

Tuesday  5/14/2013 – Walked 2.1 miles.  It was a boring workout because the street view was so plain.  Important thing is I did it!  I could feel my hamstring tightening and had to walk this workout.

Also completed an upper body workout.  Mostly used dumbbells. Completed 3 sets at around 12 – 15 reps each set.  Basically I worked chest, shoulders, back, biceps, and triceps. Had a pretty decent session 🙂

Wednesday   5/15/2013 – 2.1 mile walk/jog.  Still a boring run.  Plain street view. At least my hamstring is feeling better.

Saturday 5/18/2013 – This was the best workout of the week.  Did iFit workout in the Grand Canyon.  This was the second part of the West Rim Trail.  3 miles.  Treadmill ranged from 6% decline to 33% incline (which kicked my ass!!!).


The scenery wasn’t as pretty as this picture, but it was a nice change from running down a boring street!Image

I found a quote that I think says it all….. “Run when you can, walk when you have to, crawl if you must, just never give up” – Dean Karnazes.  And that is exactly what I do.  I know my limits and since I am plagued with multiple injuries ( 5 knee surgeries, 2 ankle/foot surgeries, low back double fusion) there are times I have to make myself slow down or run the risk of injuring myself again.

I post these workouts to keep myself accountable.  I don’t expect to have a lot of followers because I know this isn’t interesting enough for some of the folks out there.  But for me it means everything.  If it will help me  stay on track, then I will do it. And if by chance I can help motivate someone else, then it’s all worth it!!

I will end with this cartoon that is so real to me!!  I can totally relate 🙂


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It’s hard to juggle everything going on in life and still get a workout in. It seems like you did pretty well still and had some great workouts in the week. Good luck and keep up the fitness.


May 18, 2013

Thank you for the support 🙂 I appreciate the recognition!


May 19, 2013

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