Live To Win!
It's not about the destination, but it's all about the journey
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This is a great article about the Biggest Loser and what is actually happening on the show. It’s not all it appears to be!
In the wide, wide world of ridiculous diet and weight loss BS, The Biggest Loser’s ‘weekly’ weigh-ins take the cake. If you’re familiar with the TV show then you know it’s not uncommon to see the contestants lose 12 to 20 lbs a week from their exercise and diet efforts. The first time I saw this, I couldn’t believe it. I’ve been researching, practicing, teaching and writing about health, weight-loss, and fitness for over 25 years and I’ve never seen weight come off that fast. It’s something that I get countless, continuous questions about, from my students, clients, and even doctors.
“How on earth are The Biggest Loser participants losing so much weight so fast?” That’s the question that is so often asked. As it turns out, the answer is: “They aren’t.” Let me explain…
You might be surprised to discover that there is a closely guarded secret to those…
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It’s been awhile since I have recorded any of my workouts. To be honest, I slipped off the workout wagon and enthralled myself back into the world of gaming. Not good. I went on Facebook yesterday and pretty much declared to all my friends and family that today was going to be the day I change all that. I joined Weight Watchers to help with food tracking. I am back on my incline trainer, which felt really good today. I also bought an app from apple called Tony Gonzalez FitStar. Tony Gonzalez is a tight end for the Kansas City Chiefs. He’s only missed two games in his 17 year career. On my down days from my incline trainer, I will be using his program.
Today’s workout was through Times Square. Below is a picture I took from my NordiTrack X9i screen. You can see how nice it is to workout having a street view of the area your are in. The picture changes, it does not stay on just one shot. It moves throughout your workout. Like watching a slow video. Pretty cool!
Anyway today’s workout was 2.55 miles (no running, just walking)
5 minutes -1.0 – 0 incline
5 minutes 5% incline
5 minutes 10% incline
5 minutes 5% incline
5 minutes 10% incline
5 minutes 12% incline
5 minutes 15% incline
5 minutes 10% incline
5 minutes 5% incline
5 minutes 10% incline
5 minutes 15% incline End of program
5 min cooldown at 0% incline
Slow time, but it’s all about small steps in the right direction!
Gives me a starting point and goals to shoot for 🙂