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Unwritten
“Unwritten” As I was on my treadmill last night, a song came across my iPod that I hadn’t heard in quite a while. I started listening to the words and felt myself inspired. It’s Natasha Bedingfield’s song, “Unwritten”. The song was released in November, 2004, so it’s nothing new. But the words of the song Read more
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Rise and Shine – Great Motivational Video to get you training!!
Rise and Shine by Nike Having a hard time getting out of bed to workout? This will get you going!! Read more
#endurance, athlete, cycle, determination, exercise, gym, hike, motivation, motivational, run, running, sports, strength, swim, weights -
Lord of The Rings – The Hobbit
Lord of The Rings – The Hobbit I love the way this is pieced together. I will actually workout to this music and find myself raising my heartbeat at the strong points and lowering it during the softer moments. All music is performed by the group, The Piano Guys. Arwen’s Vigil Another piece I just Read more
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Incline Training for Weight Loss
Incline Training is one of the best ways to burn fat and lose weight. Despite whoever told you, you have to run to lose weight, they were wrong. Walking at an incline over 21% at 2 mph can be just as effective as running flat at 6 mph. Here are some benefits of Incline Training: Read more
Live To Win! 