Live To Win!

Live To Win!

It's not about the destination, it's all about the journey

You can scroll the shelf using and keys

The Cure To Laziness

December 4, 2020

Get Up And Grind!

November 18, 2020

TIME TO GET IT DONE!!!!!!!!!!!!!!

April 30, 2014

 

help-others

 

I expect to pass through life but once.  If, therefore, there be any kindness I can show, or any good thing I can do to any fellow-being, let me do it now, and not defer or neglect it, as I shall not pass this way again.

 

– William Penn

Unwritten

January 22, 2014

“Unwritten”

As I was on my treadmill last night, a song came across my iPod that I hadn’t heard in quite a while.  I started listening to the words and felt myself inspired.  It’s Natasha Bedingfield’s song, “Unwritten”.  The song was released in November, 2004, so it’s nothing new. But the words of the song say it all.  To me the song is about writing your book on your life.  It’s about letting go, making mistakes, and growing from them.

There is a part where she sings the words, “I’m just beginning….The pen’s in my hand…Ending unplanned”.  For some the journey on their book has begun.  For others the journey is right around the corner.  We all have the pen in our hands to choose the chapters we want to write.  Maybe it’s about accomplishments , failed desires, achieving goals, or self struggles.  Still, you are the main character in your book.  The choice is yours.  The ending is unwritten and only you can write that chapter.  So think about this, if you had to write a book about yourself, what would the title be?  What would your chapters consist of? 

I am still writing my book and of course my title would be easy to guess…..Live To Win!  Live to win is about my journey through all my fears and learning how to turn my life around so I am a better person and can help others move forward.  Live To Win is about winning over the struggles in life.  It’s about releasing my inhibitions, letting go and living my life to the fullest.

Maybe it’s time for you to start your book…….. 

Here are the words to the song:

Natasha Bedingfield – Unwritten

I am unwritten,
Can’t read my mind
I’m undefined
I’m just beginning
The pen’s in my hand
Ending unplanned

Staring at the blank page before you
Open up the dirty window
Let the sun illuminate the words
That you could not find
Reaching for something in the distance
So close you can almost taste it
Release your innovation

Feel the rain on your skin
No one else can feel it for you
Only you can let it in
No one else, no one else
Can speak the words on your lips
Drench yourself in words unspoken
Live your life with arms wide open
Today is where your book begins
The rest is still unwritten, yeah

Oh, oh

I break tradition
Sometimes my tries
Are outside the lines, oh yeah yeah
We’ve been conditioned
To not make mistakes
But I can’t live that way oh, oh

Staring at the blank page before you
Open up the dirty window
Let the sun illuminate the words
That you could not find
Reaching for something in the distance
So close you can almost taste it
Release your inhibitions

Feel the rain on your skin
No one else can feel it for you
Only you can let it in
No one else, no one else
Can speak the words on your lips
drench yourself in words unspoken
Live your life with arms wide open
Today is where your book begins

Feel the rain on your skin
No one else can feel it for you
Only you can let it in
No one else, no one else
Can speak the words on your lips
drench yourself in words unspoken
live your life with arms wide open
Today is where your book begins
the rest still unwritten

(Gospel)
Staring at the blank page before you
Open up the dirty window
Let the sun illuminate the words
That you could not find
Reaching for something in the distance
So close you can almost taste it
Release your inhibitions

Feel the rain on your skin
No one else can feel it for you
Only you can let it in
No one else, no one else
Can speak the words on your lips
Drench yourself in words unspoken
Live your life with arms wide open *****
Today is where your book begins

Feel the rain on your skin
No one else can feel it for you
Only you can let it in
No one else, no one else
Can speak the words on your lips
Drench yourself in words unspoken
Live your life with arms wide open *****
Today is where your book begins

The rest is still unwritten

The rest is still unwritten

Rise and Shine – Great Motivational Video to get you training!!

January 20, 2014

Rise and Shine

by Nike

Having a hard time getting out of bed to workout?  This will get you going!!

 

Lord of The Rings – The Hobbit 

 

I love the way this is pieced together.  I will actually workout to this music and find myself raising my heartbeat at the strong points and lowering it during the softer moments.  All music is performed by the group, The Piano Guys. 

Arwen’s Vigil

Another piece I just like to relax to.

 

The Piano Guys Website

Lord of The Rings – The Hobbit

January 9, 2014

Don’t Ever Give Up On Your Dreams

January 9, 2014

Don’t Ever Give Up On Your Dream

Incline Training for Weight Loss

January 2, 2014

Image

Incline Training is one of the best ways to burn fat and lose weight. Despite whoever told you, you have to run to lose weight, they were wrong. Walking at an incline over 21% at 2 mph can be just as effective as running flat at 6 mph. Here are some benefits of Incline Training:

Heart Rate: Your heart rate at a 24% incline and 2 mph is greater than 0% incline at 6 mph. The greater the incline the higher your heart rate will go. Incline training is one of the best ways to train your heart without having major impact on your joints.

Fat Utilization: Research shows at a incline of 21% and 2 mph, fat is the primary source of energy, burning 6.5 kcals per minute. When walking slowly on a steep incline you will become oxidative, which means you will burn from your fat stores and not from your previous meal.

Fat Test Study:

  • 0% at 6 mph burns 360 calories – 57 from Fat
  • 21% at 2 mph burns 296 calories – 194 from Fat

Muscle Activation: 18% incline and above is where all the magic happens! In fact, from 15% to 18% you have 30% more muscle activation. Most people have a hard time turning on the glutes, but this is a great way to activate them. Not only will you burn more calories when you have more muscles, but your weight loss will look better. At 27% incline and above:

  • Glutes are engaged 100%
  • Hamstrings are engaged 73%
  • Calfs are engaged 90%

Variation: Variation in your training allows for creativity, enjoyment, progression and specificity. Performing variations like skips, side shuffles, backwards walk will increase your calorie burn and muscle activation. Do not exceed 24% incline on any side movements on an incline due to the shear forces it puts on the knee.

  • Workout: Side Shuttles at an incline (under 24%) are a great way to target your inner/outer thighs.

Don’t worry if running is not in the books for you, or even if it is, Incline Training is a great way to mix up your workouts, burn fat, activate your muscles, decrease pressure on your joints and increase your heart rate.

 

Article from: http://blog.ifit.com/incline-train-weight-loss/

The Poppy Girls

The Poppy Girls are a new all-girl group formed from children from Armed Forces families.

The Poppy Girls Website

Poppy Girls – Great voices, Great Ending

December 25, 2013

“Run when you can, walk when you have to, crawl if you must, just never give up” – Dean Karnazes

May 18, 2013