Workouts for 5/4/2014 – 5/10/2014

May 11, 2014 — cardio, diet, nutrition, strength, treadmill, weight loss, weights, workouts

This weeks workout went really well.  I started doing Jamie Eason’s LiveFIT workout from bodybuilding.com.  It’s a 12 week program so I have 11 more to go.  I added some cardio during the week and found myself down 2 lbs. I’ll take it!  The workouts were as follows:

 Sunday – Off

Monday – Chest/Triceps

Tuesday – Back/Biceps

Wednesday –  Legs/Calves

Thursday – Shoulders/ABS

Friday – 1 hour cardio (Incline Trainer)

Saturday – o1:13:50 cardio (Incline Trainer)

-2 lbs at weigh in

Nutrition:  I have kept myself on a 1200 – 1500 calorie restriction.  I am mostly staying close to 1200.  I’ve added chia seeds back into my eating plan.  I find them filled with Omega – 3 fatty acids and fiber. They aid in digestion and help calm the intestines.  I’ve been trying really hard to get my water intake in and have been drinking green tea for the antioxidants.  I’ve pretty much cut my coffee out and replaced it with hot Green tea.  I’ve been logging my food in daily.  I use SPARKPEOPLE’s  nutritional journal.  It comes in really handy and the app they have for the iPhone or android phones is really nice.

I am hoping this week coming on will be just as successful!!